pregnancy...proplems and Solutions

There is no doubt that during pregnancy you will face several problems related to the evolution of pregnancy... But can be overcome through the work of the following:
1 - Sports: The light of the domestic work of exercise, as well as task walking outside the home and that helps you to relax muscles of the abdomen and pelvis and the ease of delivery. - There are some simple exercises: - Exercise basin: Install your arms and legs on the ground with the opening of the legs and stretching of the elpous and the back, and during the Sniffling use the lower abdominal muscles and exhale Relax and slowly to allow your back to relax. Go bake to your basic training and then repeat. This exercise is very helpful in the flexibility of pelvic muscles during childbirth. - Another exercise: stand with the body's muscles tighten, breathing in and out try to suck your abdomen wail breathing in and and let it expand wail breathing out that helps in birth- Another exercise: set at the ground with your feet near your body and set squat and carry on as long as this situation was comfortable for you. - Another exercise: to strengthen the pelvic muscles... Relax on the ground and with your arms along your body and bend your right knee and then your left knee and repeat the exercise for several times. - Another exercise: to strengthen the muscles of the abdomen and pelvis together, which is a repetition of the exercise the first dock, with you lying on your back with binding your knees and Pull the lower abdominal muscles and muscles of the buttocks and then relax minute, repeat exercise2 - Clothing: you must be wearing wide clothes and wear low-heeled shoes. 3 - Smoking: The pregnant women must avoid smoking and being in presence of smoking eareas because it increases the proportion of abortions and preterm delivery. 4 - Travel: it is advised not to travel in the ninth month in order to avoid premature babies, as well as in the first three months of pregnancy to avoid abortion. 5 - Personal Hygiene: You must take care of dental hygiene and care of the Brest and continuously clean the breasts in the first few months and work on the emergence of the breast and nipples out constantly. 6 - to do the housework: women must be carried out daily if that is not burdensome to them physically and psychologically, and left to rest and take a share of sleep fewer for ten hours a day. 7 – it is very important that the normal pregnant women go to the bathroom without taking Jip medicine by taking a glass of water in the morning and eat fresh cooked. Vegetables. 8 - Exposure to the sun and fresh air: the dimension of the noise and crowds, and exposure to sunlight because it is very important to get a vitamin "d" (D). 9 - Nutrition: must take care of nutrition system for pregnant mothers to prevent malnutrition, in order to have healthy children, and have light meals frequently and to focus on the liquid sugar and juices. Constipation can be overcome by addressing the fruit before going to sleep and stay away from fatty foods and avoid spicy and sleep immediately after eating. 10 - Sex: should be reduced during the first three months of pregnancy and to avoid abortion, as well as in the ninth month to prevent an early birth. You must ask your doctor in case of symptoms during sex, such as bleeding after exercise or the presence of infections during or after practice or explosion of a bag of water ahead of schedule

pregnancy clothes

There is deference in choosing new clothes for the new look during pregnancy from one situation to another, the mother who hade babies before, she tended to be larger at the area around the body than the modern mother. At the fifth month the lower abdomen begins significantly to inflation, so normal clothes becomes not appropriate after that. The first thing to remember when choosing appropriate pregnancy clothes is that it must be easy to clean and comfortable when wearing. Concedring that your body will increase in size with the passage of time. The second important thing is that the clothes should look nice. The weight you will gain during pregnancy is often between 10 kg (22 lb) to 20 kg (44 pounds) and the upper part of the body becomes about 10 cm more than normal. By the last month of pregnancy the area around your stomach becomes about 1 meter. You must have wide opening sleeves so you can stretch your arms easily and not feel the strap down.
Your clothes must be made from absorbed fabric witch can observe moisture well and leaking air easily, for example cotton, case the mother's sweating a lot. In some cases, the selection of clothing as a trial or polyester can be convenes and effectively to cover your stomach, however, your underwear clothes must be made of cotton. The shoes must be low heels and non-slippery, wear a pair of soft leather shoes is advised, the shoes with high heels can create pain in the lower part of the convulsion in the back and the legs. In this regard, the wearing of shoes with high heels, will not be secure case you cant see where you are standing, because of your stomach bloated, so you may steppe on something disappeared under your shadow.
So explore anew whole world of fashion, with pregnant clothes and have fun shopping

stages of pregnancy

Deer Ladies , in these report you will find Description of the stages of a pregnant woman during the nine months of pregnancy, I hope that you find an answer to all your question in this report, with love sweetlady

The first month
1_ ovulation and fertilization occurs after approximately 14 on the first day of the last menstrual period. 2_, after 10 days, instill a fertilized egg in the uterine wall and begin the uterine blood in the placenta. 3_ in the third week, the spinal cord and the brain and the heart tube and primitive eyes and kidneys start to shape. 4_ about a month after fertilization, the egg up to a length of about 5 mm. 5_ mother may feel sensitive to some symptoms (the symptoms are similar to a bad cold) at the date of the next menses, and must be careful not to take your medicine in this period.

What dose the mother feel
Menopause - menstrual cycle -- Sense of nausea and vomiting Urine pregnancy test becomes positive in the first month In order to confirm the work of pregnancy blood analysis is recommended

Physical symptoms
the absence of menstrual cycle show a light spot of blood at the time of the session. Repeating the process of urination. Fatigue and sleepiness. Nausea with vomiting and an increase in the secretion of saliva. Burning in the stomach, difficulty in digestion. Swelling in the abdomen and a feeling of Balamtla. Aversion to food or coveting a certain type of food. Pain or a feeling of softness in the chest or breast may be the halo of dark color may appear as blue lines under the skin of the chest because of the increase in the amount of blood flowing to it

Emotional symptoms
Sense of equilibrium, such as the situation prior to their menstrual cycle. Rapid shift in mood. Lack of patience and the tension and confusion and concern. Or they may feel fear and joy and high spirits.

Guideliness
To stop once and for all deal with any drug, medicine, or exposure to x-rays without consulting a doctor completely stop smoking or drinking following the pregnancy in the hospital

the condition of the fetus
at the end of the first month the embryo is a very small size of a grain of rice. Two weeks after the start of nerve incubate the nucleus, as well as the heart, digestive system and organs of sense. Hands and legs starting shape

The second month...

1_ the arms and legs and face can be seen clearly, all the major appliances in place. 2_ brain begins rapid growth, bringing its size to half the size of the body. 3_ with the end of the eighth week of pregnancy, the size of the embryo to the 2-cm 3 and weighing about 4 g. 4_ start the morning nausea. 5_ breasts become firm, and Lenin, but the nipple and the halo surrounding it becomes a darker color. 6_ still the possibility of miscarriage is high because the placenta had not fully developed yet. 7_careful to deal with the drug.

What is the mother feels

fatigue and fatigue increase in nausea and vomiting increased urination times

Physical symptoms

Nausea with vomiting and an increase in the secretion of saliva. Repeating the process of urination. Fatigue and sleepiness. Constipation. Burning in the stomach, difficulty in digestion. Swelling in the abdomen and a feeling of Balamtla. Aversion to food or coveting a certain type of food. Headache, sometimes due to changes in hormones. Dizziness and sometimes fainting. Clothing begins to narrow around waist and chest. Weight or flexibility in the chest and the color of the halo of breast Igmq also show veins under the skin of the breast.

Emotional symptoms

Sense of equilibrium, such as the situation prior to their menstrual cycle. Rapid shift in mood. Lack of patience and the tension and confusion and concern. Or they may feel fear and joy and high spirits.

Guidelines

nutrition food is Advised for the baby at that point, but without being over the doctor can be sure of pregnancy by vaginal examination

the condition of the fetus

at the end of the second month the fetus is more like human beings. Length of approximately 3.5 cm from head to buttocks is a third of the head length. Weighs about 9 grams. His heart beat. Parties have with the onset of the fingers. The bones begin to replace cartilage1_ a nail might be formed and a relatively smaller head than the previous one. 2_ can see the members of reproduction. 3_ becomes the size of the fetus up to 10 cm and weighs approximately 30 grams. 4_ continued presence in the urine of the mother, and becomes more intensive production. 5_ is the mother of some weight and abdominal pressure on the ankles, and the ease of holding the incidence of diarrhea.

the thired monthes

What is the mother feels

Nausea begin disappearing Weight begins to increase Times less urine Suffering from some catch

Physical symptoms

Nausea, vomiting with or without vomiting and an increase in the secretion of saliva. Repeating the process of urination. Fatigue and sleepiness. Constipation. Burning in the stomach, difficulty in digestion. Swelling in the abdomen and a feeling of Balamtla. An increase in appetite. Headache, sometimes due to changes in hormones. Dizziness and sometimes fainting. Abdomen begins to appear at the end of this month. Clothes on the narrow waist and chest. Filled and the weight or flexibility in the chest and the color of the halo of breast Igmq also show veins under the skin of the breast.

Emotional symptoms

Sense of balance. A new sense of calm. Tension and tears at times. Or may feel joy and high spirits.

Guidelines

Good nutrition is very important Commitment to the instructions of the doctor

the condition of the fetus

at the end of the third month the embryo becomes the length of 5 cm, -7.5 cm. Fetal weight of about 15 grams. Members of the body start to grow more urinary system, liver and circulatory system. Reproductive organs begin to grow, but it is difficult to determine the sex of the fetus in this period of the outer form.1_ the arms and legs and face can be seen clearly, all the major appliances in place. 2_ brain begins rapid growth, bringing its size to half the size of the body. 3_ with the end of the eighth week of pregnancy, the size of the embryo to the 2-cm 3 and weighing about 4 g. 4_ start the morning nausea. 5_ breasts become firm, and Lenin, but the nipple and the halo surrounding it becomes a darker color. 6_ is still the possibility of miscarriage is high that the placenta had not fully developed yet. 7_carful to deal with the drug.

the fifth monthes

What is the mother feels

Fatigue and fatigue Times increase in nausea and vomiting increased urination times

Physical symptoms

Nausea with vomiting and an increase in the secretion of saliva. Repeating the process of urination. Fatigue and sleepiness. Constipation. Burning in the stomach, difficulty in digestion. Swelling in the abdomen and a feeling of Balamtla. Aversion to food or coveting a certain type of food. Headache, sometimes due to changes in hormones. Dizziness and sometimes fainting. Clothing begin to narrow on the waist and chest. Filled and the weight or flexibility in the chest and the color of the halo of breast Igmq also show veins under the skin of the breast.

Seventh month

1_ length about 37 cm and weight around 1000 grams. 2_ Mngsn skin, transparent, and Lordi. 3_ shows that the brain begins to control the function of the members. 4_ lungs are still non-upgraded, so the vulnerability of life in this period, approximately 67%. 5-continued increase urine of the mother. Can show the veins and hemorrhoids varicose veins. 6_drinke the cold milk and vegetables to stimulate your colon movement of the intestines (bowel movement). 7_ if weight gained more than 500 grams a week, ask doctor immediately.

What is the mother feels

Mother felt the improvement of the symptoms of pregnancy Be able to see the movement of the fetus More times to urinate on the uterus, the bladder pressure Show some swelling in the ankles Can know the sex of the fetus Increase the speed of breathing Show some muscle cramps

Physical symptoms
Movement of the fetus becomes stronger and more frequent. Pain in lower abdomen due to uterine expansion. Burning in the stomach and digestive distress and swelling and gas. Congestion in the nose and blockage in the ear. Sometimes bleeding of the gums. Muscle cramps in the legs. Swelling in the heel simple foot and sometimes in the hands and face. Mild cramps in the womb. Pain in the back. Difficulty in sleeping. Difficulty breathing, shortness of breath. Go Beestings (material pre-landing milk yellowness) of the chest.

Emotional symptoms

n increase in nervousness and concern about the birth pains of maternity. Wandering in mind. Dreams and fantasies about the fetus. Boredom and impatience of pregnancy. With a strong sense that the remainder of the pregnancy as soon as possible.

Guidelines

Advised the mother to lift her feet in the case of a tumor by In the case of muscle spasms are advised the mother to increase the quantities of calcium in the diet such as cheese and milk

the condition of the fetus

at the end of the seventh month the fetus consists of fat. It is possible that the fetus sucks his finger and crying. fetuse Feel pain, light and sound. Fetuse cane taste, sweet and pitter if the fetus was born in this period may have to live and be a weight of about 1 kilogram and 350 grams.

Eighth month

1_ length about 40 cm and a weight of about 1800 gm. 2_ dermis skin begin to disappear and the development of wrinkles. 3_ organ of hearing is almost completely developed and the child responds to voices. 4_ become muscular function of the nervous over-activity. 5_ viability at this time about 67%. 6 "show the pressure on the abdomen, chest and back. 7_ uterine cavity becomes higher. 8_ intermittent cramps come and go; you need the mother taking a sufficient rest to reduce the weight of the heart.

What is the mother feels

Times more strongly wetting the top of the landing of the fetus in the pelvis Improve breathing

Physical symptoms

the clear and strong Jenin. Burning in the stomach, difficulty in digestion and gas. Congestion in the nose and blockage in the ear. Bleeding gums. Strain and muscle spasms in the legs. Swelling and swelling of the face, hands and feet. Contractions in the womb. Pain in the back. Difficulty in sleeping. Difficulty in taking the same deep. Itching in the abdomen. Resistance falls of the chest.

Emotional symptoms

Lack of patience and a desire to pass the remainder of the pregnancy quickly. Wandering in mind and the lack of attention and forgetting. Dreams, fantasies and concerns about the fetus and the health and shape. Joy and pleasure that the date of birth is not far away.

Guidelines

Must refrain from lifting heavy objects Follow-up to the doctor a week the

condition of the fetus

at the end of the eighth month like the growth of fetal brain and mind greatly. Can be seen and heard. Completed in this period, the growth of all organs of the body with the exception of his lungs continues to grow until the end of pregnancy. If the fetus was born in this period may have to live and be a weight of about 2.5 kg.

Ninth Month

1_ length about 50 cm in children and weighed about 300, 3 grams. 2_ develop pulmonary function fully, the more full and round. Sophie thin hair and the length of 2 cm-3. 3_ incomplete formation of the embryo. 4_ with the end of week 40, showing the movement of the child is less than the previous period. 5_ contractions start strong and irregular. 6_ uterine cavity is the highest level, is the mother to put pressure on the stomach and the short of breath. 7_ I am ready to give birth at any time. 8_ syndrome limits the total weight 10 kg.

What is the mother feels

The date of birth The child becomes a small area of the lack of adequate There may be some numbness in the legs of the pressure on the nerves of the uterus, the legs

Physical symptoms

Change in the activity and the movement of the fetus are increased turnover, while carrying the fetus kicking movements. Strain and muscle spasms in the legs during sleep. An increase in back pain. Pain in the pelvis and buttocks. Increase in the swelling and swelling of the face, hands and feet. Increase in itchy abdomen. Difficulty in sleeping. Increase in uterine contractions the lack of activity and weight in the sense of movement and activity, sometimes at other times. Ease of breathing to a drop in the embryo to the bottom. Reduced appetite for food often. Resistances fall of the chest.

Emotional symptoms

Sense of bewilderment and concern beyond a sense of pleasure and joy. Wandering in mind and the lack of attention and forgetting. The excessive sensitivity of high emotion in the printing unit and the lack of patience. Dreams and fantasies of the child expected.

Guidelines

Walking for long periods of intermittent and prefer to walk outside the home in any open space. The husband to raise the morale of his wife and to avoid any problem in this period

the condition of the fetus

Completion of the growth of the lungs. Become the head of the fetus in pregnant basin. The rate of 50 cm long and weighed about 3 kg. Can be done at any time of the birth of this month.1_ fetus moves his arms and legs actively, could hear his heart beating, the length of the fetus about 25 cm long and weighed about 300 grams. 2_ grow hair all over his body (Fuzz). 3_ begin embryonic metabolism (renewal of cells), the fetus can be examined by taking a sample of amniotic fluid. 4_ increase the weight of the mother and the total quickly. Brings the uterus (the head of the womb) to the level of the navel. 5_ movements is the mother of children. 6_ mother must deal with the increase of iron supply, both to eat or to avoid anemia (the doctor describes the vitamins and iron for the pre-birth).

pregnancy...my experience,

Pregnancy , my experience

Are you pregnant? Hoping to be will believe me being a pregnant is nine
months journey full of mixed feelings especially if this is your first time. your feeling will be a mixture of happiness, joy, excitement, and some times you could feel tired and over willmd but be sure that binge pregnant is pulsing from god and you should bee thankful case many women out there are desperate to have a baby and feel that unique feeling that you are experiencing now, and I used to be one of them but thankfully aim now pulsed with tow pitiful children can't imagine life without them
So let me give you some tips hope to help you across your pregnancy

· Keep up the positive thinking .you may feel the mood changing especially in the first three Months. that is normal case of the changing that is starting to take place in your body, but not all the women is moody it is deferent from women to anther
· Love your baby and adore him even before he come to this world will prepare you to take a good care of him after birth case you will bee enhances to meet him immediately
· If this is your first pregnancy make sure you have a good idea about this period of your life and try to ask your mother ,sister, friend, who had babies before and of course your doctor about there experiences, can help you a lot
And of course don’t forget to spoil your self from time to time, take good rest and good care of your self
Hope you deliver your baby with safety and start anew pitiful life with him.
writen by sweetlady