first
drinking a large quantity of water not less than 8 cups a day can be reflected on your skin's health and adds freshness and purity, water helps your body to get rid of toxins through the existing of race and waste so you can have soft skin
Second :
avoid caffeine, or at least determine the amount of caffeine by drinking one cup of tea or coffee per day because caffeine cause dry skin .
Third:
avoid smoking because it is backfiring on the skin where wrinkles creeping into your face early .
Fourth:
avoid direct exposure to sunlight as much as possible .
Fifth : :
Eat allot of fresh oranges and juice, and strawberry and other frouts ... They are rich in the elements useful for the skin and compensate the losses of vitamins and essential elements in the body . .
sixth:
don’t depend on the use of cosmetics during the day and especially at times when it is warm ,it can clogging the pores and lead to an inflammation of the skin .
Finally:
you must make a good interest in the removal of the makeup from the skin before going to sleep, most women ignore this step despite its importance to the beauty and freshness of hydrated skin, you should wash the skin with warm water and then clean it with your own cleaner and then use the tonic or rose water to close the pores, that can helps your skin to breath during your sleep
